Prepare to start.
* YOUR FIRST EXERCISE REQUIRES TWO MINI BANDS *
Take a moment to rest before starting the next exercise in this workout.
* YOUR NEXT EXERCISE REQUIRES THE STRONG MINI BAND *
Take a moment to rest before starting the next exercise in this workout.
* YOUR NEXT EXERCISE REQUIRES ALL THREE MINI BANDS *
Take a moment to rest before starting the next exercise in this workout.
* YOUR NEXT EXERCISE REQUIRES THE LIGHT MINI BAND *
Description: Start on your back in an upside-down tabletop position with the band around the top of your feet and arch area. Keep your legs slightly apart to create tension on the band. Maintain a tight, braced CORE, with your hands behind your head. Begin by drawing your right elbow and left knee toward each other and repeat the movement in an alternating—right/left; left/right—rhythmic fashion.
Coach’s Tip: This compound exercise targets a whole body, integrated response while working your core/obliques as stabilizers, and your legs and hip flexors as “movers.” Keep your head in line with your spine by pressing the back of your head into your hands. Avoid pulling the head forward with your hands. To decrease the challenge, begin slowly with each alternating rep until you have a smooth rhythm. Then, increase cadence when you have the rhythm. Adjust resistance by using a lighter, heavier or multiple bands.
60 Second Break
Prepare to start round 2!
* YOUR NEXT EXERCISE REQUIRES THE STRONG MINI BAND *
Take a moment to rest before starting the next exercise in this workout.
* YOUR NEXT EXERCISE REQUIRES THE STRONG MINI BAND *
Take a moment to rest before starting the next exercise in this workout.
* YOUR NEXT EXERCISE REQUIRES ALL THREE MINI BANDS *
Take a moment to rest before starting the next exercise in this workout.
* YOUR NEXT EXERCISE REQUIRES THE LIGHT MINI BAND *
Description: Start on your back in an upside-down tabletop position with the band around the top of your feet and arch area. Keep your legs slightly apart to create tension on the band. Maintain a tight, braced CORE, with your hands behind your head. Begin by drawing your right elbow and left knee toward each other and repeat the movement in an alternating—right/left; left/right—rhythmic fashion.
Coach’s Tip: This compound exercise targets a whole body, integrated response while working your core/obliques as stabilizers, and your legs and hip flexors as “movers.” Keep your head in line with your spine by pressing the back of your head into your hands. Avoid pulling the head forward with your hands. To decrease the challenge, begin slowly with each alternating rep until you have a smooth rhythm. Then, increase cadence when you have the rhythm. Adjust resistance by using a lighter, heavier or multiple bands.
60 Second Break
Prepare to start round 3!
* YOUR NEXT EXERCISE REQUIRES THE STRONG MINI BAND *
Take a moment to rest before starting the next exercise in this workout.
* YOUR NEXT EXERCISE REQUIRES THE STRONG MINI BAND *
Take a moment to rest before starting the next exercise in this workout.
* YOUR NEXT EXERCISE REQUIRES ALL THREE MINI BANDS *
Take a moment to rest before starting the next exercise in this workout.
* YOUR NEXT EXERCISE REQUIRES THE LIGHT MINI BAND *
Description: Start on your back in an upside-down tabletop position with the band around the top of your feet and arch area. Keep your legs slightly apart to create tension on the band. Maintain a tight, braced CORE, with your hands behind your head. Begin by drawing your right elbow and left knee toward each other and repeat the movement in an alternating—right/left; left/right—rhythmic fashion.
Coach’s Tip: This compound exercise targets a whole body, integrated response while working your core/obliques as stabilizers, and your legs and hip flexors as “movers.” Keep your head in line with your spine by pressing the back of your head into your hands. Avoid pulling the head forward with your hands. To decrease the challenge, begin slowly with each alternating rep until you have a smooth rhythm. Then, increase cadence when you have the rhythm. Adjust resistance by using a lighter, heavier or multiple bands.
60 Second Break
Prepare to start round 4!
* YOUR NEXT EXERCISE REQUIRES THE STRONG MINI BAND *
Take a moment to rest before starting the next exercise in this workout.
* YOUR NEXT EXERCISE REQUIRES THE STRONG MINI BAND *
Take a moment to rest before starting the next exercise in this workout.
* YOUR NEXT EXERCISE REQUIRES ALL THREE MINI BANDS *
Take a moment to rest before starting the next exercise in this workout.
* YOUR NEXT EXERCISE REQUIRES THE LIGHT MINI BAND *
Description: Start on your back in an upside-down tabletop position with the band around the top of your feet and arch area. Keep your legs slightly apart to create tension on the band. Maintain a tight, braced CORE, with your hands behind your head. Begin by drawing your right elbow and left knee toward each other and repeat the movement in an alternating—right/left; left/right—rhythmic fashion.
Coach’s Tip: This compound exercise targets a whole body, integrated response while working your core/obliques as stabilizers, and your legs and hip flexors as “movers.” Keep your head in line with your spine by pressing the back of your head into your hands. Avoid pulling the head forward with your hands. To decrease the challenge, begin slowly with each alternating rep until you have a smooth rhythm. Then, increase cadence when you have the rhythm. Adjust resistance by using a lighter, heavier or multiple bands.
