| Name | Last modified | Size | Description | |
|---|---|---|---|---|
| Parent Directory | - | |||
| yshoulderraise-right..> | 2024-01-09 12:14 | 58K | ||
| yshoulderraise-left.gif | 2024-01-09 12:14 | 58K | ||
| wpull.gif | 2024-01-09 10:47 | 47K | ||
| workoutend-greatjob.jpg | 2024-01-09 10:47 | 7.6K | ||
| verticalrow.gif | 2024-01-09 12:14 | 37K | ||
| verticallatpull.gif | 2024-01-09 12:15 | 49K | ||
| switch.jpg | 2024-01-09 11:10 | 7.1K | ||
| supinerotatorcuff.gif | 2024-01-09 10:47 | 60K | ||
| supinerotatorcuff-le..> | 2024-01-09 10:47 | 59K | ||
| strength-start.gif | 2024-01-09 12:14 | 21K | ||
| strength-rest.png | 2024-01-09 12:14 | 19K | ||
| strength-pushup-1.jpg | 2024-01-09 12:15 | 13K | ||
| standingtriceppress.gif | 2024-01-09 10:47 | 50K | ||
| standingtriceppress-..> | 2024-01-09 10:47 | 50K | ||
| squattorow.gif | 2024-01-09 12:15 | 45K | ||
| spiderman-pushups-ri..> | 2024-01-09 10:47 | 119K | ||
| spiderman-pushups-le..> | 2024-01-09 10:47 | 120K | ||
| singlelegoverheadpre..> | 2024-01-09 12:15 | 48K | ||
| singlelegoverheadpre..> | 2024-01-09 12:15 | 48K | ||
| singlearmsideplankpu..> | 2024-01-09 12:15 | 58K | ||
| singlearmsideplankpu..> | 2024-01-09 12:15 | 59K | ||
| shoulderpressupright..> | 2024-01-09 12:15 | 46K | ||
| shoulderpress.gif | 2024-01-09 12:15 | 41K | ||
| round4-strength.jpg | 2024-01-09 12:16 | 9.2K | ||
| round4-mini.jpg | 2024-01-09 11:12 | 7.4K | ||
| round4-flat.jpg | 2024-01-09 12:19 | 9.2K | ||
| round3-strength.jpg | 2024-01-09 12:16 | 9.4K | ||
| round3-mini.jpg | 2024-01-09 11:10 | 7.5K | ||
| round3-flat.jpg | 2024-01-09 12:19 | 9.4K | ||
| round2-strength.jpg | 2024-01-09 12:16 | 9.4K | ||
| round2-mini.jpg | 2024-01-09 11:10 | 7.5K | ||
| round2-flat.jpg | 2024-01-09 12:19 | 9.3K | ||
| rotationalpush2.gif | 2024-01-09 12:15 | 51K | ||
| rotationalpush.gif | 2024-01-09 12:15 | 51K | ||
| rest.jpg | 2024-01-09 11:10 | 16K | ||
| push-up.gif | 2024-01-09 10:47 | 28K | ||
| plankpull-right.gif | 2024-01-09 12:14 | 32K | ||
| plankpull-left.gif | 2024-01-09 12:14 | 35K | ||
| plank.jpg | 2024-01-09 10:47 | 10K | ||
| onearmstabilityrow2.gif | 2024-01-09 12:15 | 50K | ||
| onearmstabilityrow.gif | 2024-01-09 12:15 | 50K | ||
| onearmstabilitypush2..> | 2024-01-09 12:15 | 51K | ||
| onearmstabilitypush.gif | 2024-01-09 12:15 | 51K | ||
| mountain-climber.gif | 2024-01-09 10:47 | 64K | ||
| mini-start.gif | 2024-01-09 10:47 | 21K | ||
| mini-rest.jpg | 2024-01-09 10:47 | 19K | ||
| mb-upperbody-10.jpg | 2024-01-09 10:47 | 6.7K | ||
| mb-upperbody-9.jpg | 2024-01-09 10:47 | 6.6K | ||
| mb-upperbody-8.jpg | 2024-01-09 10:47 | 8.3K | ||
| mb-upperbody-7.jpg | 2024-01-09 10:47 | 8.6K | ||
| mb-upperbody-6.jpg | 2024-01-09 10:47 | 12K | ||
| mb-upperbody-5.jpg | 2024-01-09 10:47 | 9.3K | ||
| mb-upperbody-4.jpg | 2024-01-09 10:47 | 8.5K | ||
| mb-upperbody-3.jpg | 2024-01-09 10:47 | 8.1K | ||
| mb-upperbody-2.jpg | 2024-01-09 10:47 | 7.8K | ||
| mb-upperbody-1.jpg | 2024-01-09 10:47 | 7.7K | ||
| leglowering.gif | 2024-01-09 12:14 | 40K | ||
| kneelingplankarmlift..> | 2024-01-09 10:47 | 64K | ||
| kneelingplankarmlift..> | 2024-01-09 10:47 | 64K | ||
| kickbacks-right.gif | 2024-01-09 12:14 | 48K | ||
| kickbacks-left.gif | 2024-01-09 12:14 | 48K | ||
| hiplift.gif | 2024-01-09 10:47 | 65K | ||
| halfway.jpg | 2024-01-09 12:14 | 8.1K | ||
| halfway-yellow.jpg | 2024-01-09 12:18 | 8.0K | ||
| halfway-mini.jpg | 2024-01-09 10:47 | 7.9K | ||
| flat-start.gif | 2024-01-09 12:18 | 21K | ||
| flat-rest.jpg | 2024-01-09 12:18 | 19K | ||
| finished-strength.jpg | 2024-01-09 12:14 | 8.3K | ||
| finished-flat.jpg | 2024-01-09 12:18 | 7.6K | ||
| bentoverrow.gif | 2024-01-09 12:14 | 68K | ||
| bentlegpushup.gif | 2024-01-09 12:15 | 58K | ||
| bearwalk.gif | 2024-01-09 10:47 | 44K | ||
| 10-v-sit-leg-press.gif | 2024-01-09 12:18 | 62K | ||
| 9-seated-triceps-ext..> | 2024-01-09 12:18 | 63K | ||
| 8-triceps-pulldown.gif | 2024-01-09 12:18 | 56K | ||
| 8-bicycle.gif | 2024-01-09 11:08 | 57K | ||
| 7-v-abs.gif | 2024-01-09 11:08 | 47K | ||
| 7-tricep-pulldown.gif | 2024-01-09 12:15 | 53K | ||
| 7-supine-triceps-pre..> | 2024-01-09 12:18 | 48K | ||
| 6-supine-pullover.gif | 2024-01-09 12:18 | 76K | ||
| 6-seated-core-twist.gif | 2024-01-09 12:19 | 69K | ||
| 6-seated-core-twist-..> | 2024-01-09 12:19 | 69K | ||
| 5-single-leg-stabili..> | 2024-01-09 12:18 | 53K | ||
| 5-single-leg-stabili..> | 2024-01-09 12:18 | 54K | ||
| 5-half-kneeling-core..> | 2024-01-09 12:19 | 63K | ||
| 5-half-kneeling-core..> | 2024-01-09 12:19 | 63K | ||
| 4-push-up.gif | 2024-01-09 11:10 | 61K | ||
| 4-overhead-tricep-ex..> | 2024-01-09 12:15 | 54K | ||
| 4-jumpsquats.gif | 2024-01-09 11:11 | 47K | ||
| 4-hip-lift.gif | 2024-01-09 12:18 | 56K | ||
| 3-standing-core-twis..> | 2024-01-09 12:19 | 48K | ||
| 3-standing-core-twis..> | 2024-01-09 12:19 | 48K | ||
| 3-sidelying-plank-re..> | 2024-01-09 12:18 | 64K | ||
| 3-sidelying-plank-re..> | 2024-01-09 12:18 | 63K | ||
| 3-plank-extensions.gif | 2024-01-09 11:08 | 43K | ||
| 3-plank-extensions-r..> | 2024-01-09 11:08 | 43K | ||
| 3-laterals.jpg | 2024-01-09 11:12 | 6.6K | ||
| 3-hipthrusterkneel.gif | 2024-01-09 12:15 | 67K | ||
| 3-hipthruster-standi..> | 2024-01-09 12:16 | 48K | ||
| 3-hip-abduction.gif | 2024-01-09 12:19 | 63K | ||
| 3-hip-abduction-righ..> | 2024-01-09 12:19 | 63K | ||
| 2-squat-row.gif | 2024-01-09 12:18 | 70K | ||
| 2-quadruped-leglift-..> | 2024-01-09 11:08 | 66K | ||
| 2-quadruped-leglift-..> | 2024-01-09 11:08 | 67K | ||
| 2-lunge2.gif | 2024-01-09 11:10 | 48K | ||
| 2-lunge.gif | 2024-01-09 11:10 | 49K | ||
| 2-jumpingjacks.gif | 2024-01-09 11:12 | 51K | ||
| 1-shoulder-stabilize..> | 2024-01-09 12:18 | 54K | ||
| 1-reverselungerow2.gif | 2024-01-09 12:16 | 48K | ||
| 1-reverselungerow.gif | 2024-01-09 12:16 | 49K | ||
| 1-lateralbounce.gif | 2024-01-09 11:11 | 50K | ||
| 1-clamshells.gif | 2024-01-09 11:10 | 54K | ||
| 1-clamshells-left.gif | 2024-01-09 11:10 | 54K | ||
